This month I have found myself reflecting on what “Sparks Joy” in my life.
Like the rest of the universe I have been inspired (obsessed?) by Marie Kondo and her Netflicks series. Just before watching the series I read her book Spark Joy. This has inevitably resulted in me slowly going through my home and deciding if the items spark joy.
What has surprised me is how I have been drawn to reflect on other aspects of my life too.
My leisure time, am I doing enough of what sparks joy?
My work, what aspects spark joy?
What do I want to do more of?
It has inspired and empowered me to let go of what no longer brings me joy in all areas of my life and has reminded me what to do more of.
It has been a very liberating process.
How does Joy feel to you?
How does joy show up in your life?
Where is it missing and what can you do to bring more joy into your life?
Let me know by commenting on this blog post or sharing your experiences in my Facebook group.